We don’t pathologize your life.
We optimize it.
Modern psychiatry in New York City. We fix misdiagnoses, build burnout protocols, and write prescriptions for the gym. In-person in Brooklyn, telehealth across NY, FL & NJ. Aetna and UnitedHealthcare in-network in NY.
It’s simple, really.
We’re happier when we move.
Modern psychiatry often ignores the body. We don’t. By integrating movement, emotional intelligence, and lifestyle into clinical care, we don’t just manage symptoms. We rebuild your life.
Diagnostic Precision
We specialize in complex comorbid cases where ADHD, Autism, OCD, and trauma overlap. Getting the right diagnosis is the first step to getting your life back. We don’t guess.
Movement as Medicine
We literally write prescriptions for the gym. Letters of Medical Necessity unlock your HSA/FSA for Equinox, Pilates, recovery therapy. Exercise is the most effective biological intervention available. We document it like one.
Burnout Protocols
Burnout isn’t just feeling tired. We build the medical case for FMLA and short-term disability claims so insurance carriers like Lincoln, Guardian, and MetLife actually pay your salary while you recover.
What you actually get with us.
Whatever it is, you’re not the first.
Six ways people land here. Pick the one that sounds like you.
ADHD
Late-diagnosed? You’re not lazy. Your brain runs on interest, not importance. We test for it properly.
Get evaluated →Autism & Masking
You’ve played “normal” so long it looks easy. It isn’t. We see what the mask costs you.
Get evaluated →Burnout & Paid Leave
More than tired. Your symptoms are real, treatable, and often qualify for paid medical leave.
Check eligibility →High-Functioning Anxiety
You look fine. You deliver. Inside, the engine never shuts off. We treat that.
Read more →Movement-First Psychiatry
“I’d rather move than medicate.” Good. So would we. Exercise is medicine here, and we prescribe it.
See how it works →Women’s Hormones & Mood
Not “just stress.” Not “just hormones.” PMDD and perimenopause change the brain. We treat both sides.
Read more →Start with a free tool.
Four lead-with-value protocols. No commitment.
Make Your Gym Tax-Free
Take the 2-minute audit to see if you qualify for a Letter of Medical Necessity. HSA/FSA-eligible wellness.
Paid Medical Leave Check
Burnout is treatable. See if your job, insurance, and symptoms qualify for medically-approved paid time off.
Free Diagnostic Screeners
9 validated screeners: ADHD, autism, OCD, depression, anxiety, bipolar, and more. Same tools we use in clinic.
Not Sure What’s Going On?
Take the 90-second triage. Five questions point you to the right screener or the right next step.
We protect our energy.
And so should you.
We deliver high-touch care. To maintain that standard, we have to be compatible. We are not the right practice for you if:
- You want medication without lifestyle change.
- You refuse to exercise or move your body.
- You are looking to stay exactly the same.
Frequently asked questions
Ready to get your life back?
Take our free 2-minute assessment and get matched on our MD-led team. See exactly which level of care fits your brain, your lifestyle, and your budget.






